Creatine is one of the most researched and effective natural compounds for improving strength, energy, and mental performance. While often associated with athletes and gym enthusiasts, creatine is actually a naturally occurring nutrient found in every cell of the body — particularly in muscles, the heart, and the brain. From a naturopathic perspective, creatine plays […]

Healing After Surgery and Anaesthesia Surgery is a significant physical stress on the body. It creates inflammation, bruising, and places extra demands on multiple systems, particularly the nervous system, liver, digestive tract, and immune system. Anaesthetic medications, while essential, can temporarily slow detoxification pathways, digestion, and bowel function. Anaesthetic support focusses on supporting immunity, gut […]

An effective remedy to take pre and/or post surgery is Homeopathic Arnica 6x which is available from health food stores. Arnica is a herb commonly used before and after surgery due to its anti-inflammatory and pain relieving properties. Arnica is known to decrease swelling, bruising and blood stagnation. It is best to take this remedy […]