Sciatic pain is a very debilitating condition of the neuromuscular system which causes pain and numbness often experienced down the leg. It generally occurs as a result of nerve compression located in the lumbar or sacral spine. This results in the loss of feeling (sensory loss), temporary paralysis of the limb and insomnia due to […]

Osteoporosis is a condition of fragile bone. Many people associate Osteoporosis with old age only. However it is important to recognise the influence of diet and lifestyle throughout the years of childhood (bone growth), adolescence, pregnancy and menopause. Bone mass peaks at the age of 30-40 years and losses occur at a constant rate of […]