Sciatica is a condition caused by irritation or compression of the sciatic nerve, the largest nerve in the body, which runs from the lower back through the hips, buttocks, and down each leg. It commonly results from a herniated disc, spinal degeneration, muscle tightness (such as the piriformis muscle), or inflammation in the lower spine. […]

Osteoporosis is a condition of fragile bone. Many people associate Osteoporosis with old age only. However it is important to recognise the influence of diet and lifestyle throughout the years of childhood (bone growth), adolescence, pregnancy and menopause. Bone mass peaks at the age of 30-40 years and losses occur at a constant rate of […]