Bone formation requires optimal osteoblast activity to build bone after a fracture.  Osteoblasts are responsible for the growth and repair of bone and lay down new deposition of Calcium Phosphate and collagen during the repair process of turning Calcium into mature bone. DIET TIPS FOR BONE HEALING Eat plenty of foods which are high in Calcium […]

Sciatic pain is a very debilitating condition of the neuromuscular system which causes pain and numbness often experienced down the leg. It generally occurs as a result of nerve compression located in the lumbar or sacral spine. This results in the loss of feeling (sensory loss), temporary paralysis of the limb and insomnia due to […]

Heel spurs (calcaneal spurs) are a painful and debilitating problem for many people. Pain and inflammation of this area may be the result of many years of wear and tear. This contributes to a weakening of the plantar fascia (the long tendon on the underside of the foot) causing inflammation. The presence of a heel […]