Choosing the right mattress isn’t easy is it! As you mentioned the adhesives, constituents of synthetic foam and the fire retardants used in the manufacture of synthetic foam mattresses do contain many toxic chemicals, including petroleum based compounds. These chemicals can leach from the mattress via gas and dust release and expose your family to […]

The importance of the mind/body link is fundamental for a Naturopath to understand a patients condition holistically. Emotional problems can often be harder to address than physical complaints as they can affect us on a level that is difficult to pinpoint. REASONS FOR LOW MOTIVATION If you have been enduring long term stress this can […]

Tryptophan (5HTP) is a supplement used successfully by many individuals to stabilise moods and improve nervous system function due to its effect on raising serotonin (the happy hormone) levels in the brain. This amino acid is indicated in cases of anxiety, mild depression, for pain relief, fibromyalgia, migraine, insomnia, mania, stress or obsessive compulsive disorder. […]

Sleep patterns are influenced by many factors i.e. stress, hormones, working habits, nutritional status, chronic illnesses, pharmaceutical medications, anxiety, overactive mind and stimulants. Correcting sleep imbalances is a long term goal and implementing a range of healthy lifestyle changes can be helpful in order to establish a sleep/ awake cycle and reinforce these changes. VALERIAN […]

Insomnia or sleep problems can be a frustrating complaint that may be short lived or a constant burden that restricts daily activities. It can be extremely debilitating and if a pattern of insomnia persists it is advisable to speak to a health care professional. DIET TIPS FOR SLEEP PROBLEMS Reduce any stimulants from your diet […]

A baby can be restless for a number of reasons such as emotional distress, stomach or digestive complaints, food intolerances or disrupted sleep cycles. Addressing these factors will help to ensure a more settled baby and a happier family life. Please make an appointment with a Healthcare practitioner regarding infantile sleep problems. If you are […]

Chamomile is a well-known plant, used in making effective herbal remedies for the treatment of a variety of illnesses. The herb has a great soothing and relaxant action on the nervous system and the digestive system specifically when related to persistent stress and tension. It gently calms and eases nervous tension and stress. Elevated cortisol […]

Passionflower is a wonderfully relaxing remedy and used whenever physical symptoms are related to or aggravated by anxiety or tension.  The passionflower has a wonderfully calming and sedative action, and it also acts as a muscle relaxant. When one uses passionflower extract before going to sleep, one can wake up feeling completely refreshed and alert […]

Melatonin is a hormone produced in the brain by the pineal gland. It is a derivative of the amino acid tryptophan. It plays an important role in the regulation of sleep cycles (i.e., circadian rhythm) with levels rising in the evenings to help prepare our body for sleep. They then drop during the early morning hours, […]