Is soy good or bad? Soy contains many beneficial nutrients such as proteins, amino acids, phytoestrogens and Isoflavones (such as Genistein, Daidzein). Soy products have been consumed in Asian diets for over 5000 years.  This bean is readily available in supermarkets in the form of soy beans, soy milk, tofu, soy based protein powders, soy […]