The relationship between vitamin D and sunscreen is a topic of interest, as sunscreen use is recommended to protect against skin cancer and premature skin aging caused by UV radiation, while vitamin D is important for bone health and overall well-being. Here’s an overview of how sunscreen use can impact vitamin D synthesis and how […]

Vitamin D is mostly found in animal products; remember also that the skin converts the sunlight to Vitamin D3 via activation through the liver and kidneys. There is much concern these days about sunlight causing skin cancers, however small amounts (10-15 minutes) of direct sunlight in the mornings and afternoons is a sufficient amount to […]