Seasonal Affective Disorder is a form of depression that follows a seasonal pattern, most commonly occurring during autumn and winter when daylight hours are reduced. Symptoms often improve during spring and summer as sunlight exposure increases. From a naturopathic perspective, SAD is closely linked to disruptions in circadian rhythms, neurotransmitter balance, vitamin D status, and […]

Vitamin D—often called the “sunshine vitamin”—is one of the most important nutrients for whole-body wellness. While many vitamins can be obtained easily from food, Vitamin D is unique. It’s naturally found mostly in animal-based foodsand, remarkably, our bodies can produce it from sunlight. When UVB rays hit the skin, Vitamin D3 is formed and then […]