Tight shoulders (muslce aches, cramps, pains, twitches and spasms) can be a very debilitating and annoying complaint. It can result in a reduction the range of movement as well as increasing the likelihood for headaches, inflammation and spinal conditions. Muscle tension is caused by the muscles bunching after contracting. The muscle fibres are then tense, […]

Chamomile is a well-known plant, used in making effective herbal remedies for the treatment of a variety of illnesses. The herb has a great soothing and relaxant action on the nervous system and the digestive system specifically when related to persistent stress and tension. It gently calms and eases nervous tension and stress. Elevated cortisol […]