Golden Dahl with Gingered Tomatoes – Comfort and Nourishment in a Bowl 🌿 Golden dahl with gingered tomatoes is a warm, nourishing dish that combines the comforting creaminess of lentils with the vibrant, aromatic flavours of ginger, turmeric, and tomatoes. This wholesome plant-based meal is rich in protein, fibre, and phytonutrients, making it a perfect […]

Raw Mango Cashew Cheesecake – Creamy, Dairy-Free, and Tropical 🌱 This Raw Mango Cashew Cheesecake is a vibrant, tropical dessert that combines the richness of cashews with the refreshing sweetness of ripe mangoes. Perfect for summer gatherings, special occasions, or as a wholesome treat, this cheesecake is naturally dairy-free, gluten-free, and full of nutritious ingredients, […]

Iron is an essential mineral needed in the human body to regenerate and rebuild red blood cells. A deficiency in other minerals are often present when these symptoms arise, especially Silica and Calcium as well as B Vitamins, Folic acid, Choline and Biotin. All of these combined nutrients are needed for healthy growth and maintenance […]

There is a lot of supporting data concerning dairy foods contributing to a worsening of symptoms in tonsillitis; however, there are no strong conclusions formed or studies done to substantiate this.  Most people find that dairy foods do in fact contribute to mucus production and a worsening of the congestion when there are respiratory infections present.  Naturopaths […]