This recipe is the epitome of Summer time! Sweet, cool mango is so delicious on a hot day.  The perfect celebration cake or a treat on a Sunday afternoon after hours in the pool. Enjoy with edible flowers and a glass of bubbles! INGREDIENTS FOR THE BASE: 1 cup raw almonds 1/2 cup dates, pitted […]

Iron is an essential mineral needed in the human body to regenerate and rebuild red blood cells. A deficiency in other minerals are often present when these symptoms arise, especially Silica and Calcium as well as B Vitamins, Folic acid, Choline and Biotin. All of these combined nutrients are needed for healthy growth and maintenance […]

There is a lot of supporting data concerning dairy foods contributing to a worsening of symptoms in tonsillitis; however, there are no strong conclusions formed or studies done to substantiate this.  Most people find that dairy foods do in fact contribute to mucus production and a worsening of the congestion when there are respiratory infections present.  Naturopaths […]