Iron is an essential mineral needed in the human body to regenerate and rebuild red blood cells. A deficiency in other minerals are often present when these symptoms arise, especially Silica and Calcium as well as B Vitamins, Folic acid, Choline and Biotin. All of these combined nutrients are needed for healthy growth and maintenance […]

The choice between a vegetarian, vegan or carnivorous diet is one each individual has to make for themselves. The reasons behind their decision can relate to health, religious, moral, taste and spiritual reasons. Reintroducing chicken or animal protein into the diet after being a vegetarian may mean that the body takes a little while to […]

There is a lot of supporting data concerning dairy foods contributing to a worsening of symptoms in tonsillitis; however, there are no strong conclusions formed or studies done to substantiate this.  Most people find that dairy foods do in fact contribute to mucus production and a worsening of the congestion when there are respiratory infections present.  Naturopaths […]