Attention Deficit Disorder (ADD/ ADHD)

As naturopathic practitioners, our duty of care extends to all aspects of an individual’s health: mental, physical, emotional, and spiritual. Naturopathy also integrates complementary medicine and education to support treatments prescribed by medical practitioners. ADD/ ADHD can be a trying situation for those involved, support is important and education is imperative.

By taking a holistic approach, we can offer practical strategies and natural support for individuals with ADD, including:

  1. Education about the condition and its contributing factors

  2. Natural alternatives to prescribed medication (with consent from your medical specialist)

  3. Guidance on medications, including potential side effects and dosages

  4. Complementary remedies to minimise side effects of conventional treatments

It is estimated that approximately 4.4% of adults experience ADD, yet the condition often remains underdiagnosed in adults.

Common Symptoms of ADD/ ADHD in Adults

Adults with ADD may experience:

  • Difficulty concentrating, sustaining attention, or focusing on relevant tasks

  • Overstimulation from non-relevant stimuli

  • Limited organisational skills, difficulty following instructions, or frequent fidgeting

  • Periods of hyperactivity alternating with inactivity

  • Forgetfulness and distractibility

  • Intense or inappropriate emotional responses

Contributing Factors for ADD/ ADHD

Several physiological and environmental factors can contribute to the development or exacerbation of ADD:

  • Liver function: Critical for detoxifying heavy metals and supporting digestion and blood cleansing

  • Digestive health: Inflammatory bowel diseases and malabsorption can affect nutrient status

  • Food sensitivities: Common triggers include gluten, soy, dairy, sugar, corn, shellfish, nuts, and food additives

  • Thyroid disorders

  • Excessive stimulants: High or repeated doses of caffeine and other stimulants

  • Chronic stress affecting the nervous system

Substances That May Exacerbate ADD/ ADHD

Certain dietary and environmental factors may worsen symptoms:

  • Excessive aspartic acid, glutamic acid, MSG, sucrose, and tartrazine

  • Elevated minerals in the blood or brain, including lead and copper

  • Impaired circulation to the putamen, a brain region responsible for information processing

  • Protein deficiencies affecting neurotransmitter synthesis

Dietary Tips to Support ADD/ ADHD Management

Nutrition plays a significant role in supporting brain function and reducing ADD symptoms. Consider the following dietary strategies:

  • Avoid all preservatives, artificial colours, and additives

  • Ensure adequate high-quality protein for neurotransmitter production

  • Maintain proper hydration

  • Reduce inflammation

  • Minimise sugar intake

  • Avoid foods that trigger allergies or sensitivities

Natural Remedies and Supplements for ADD/ ADHD

Naturopathic support focuses on brain and nervous system function, circulation, and nutrient optimisation:

  • Omega-3 fatty acids: Fish oil rich in DHA (at least 1000mg/day) supports neurotransmitter function and brain communication

  • Liver support: Herbs such as Dandelion, Milk Thistle (St Mary’s Thistle), and Glutamine promote detoxification

  • Key nutrients: Zinc, Vitamins B3, B6, B12, Calcium, Iodine, Folic Acid, Iron, Magnesium, and Vitamin C

  • Neurotransmitter support: 5-HTP or SAMe can help increase serotonin levels

  • Glutamine: Supports nerve fibre conduction

  • Tyrosine: Improves dopamine metabolism for cognitive function

  • Phosphatidylserine and Choline (lecithin): Nourish the nervous system and enhance brain signal transmission

  • Probiotics: Promote gut health, which is closely linked to brain function

  • Traditional herbs:

    • Brahmi: Supports brain function and circulation

    • Ginkgo biloba: Enhances peripheral circulation, memory, focus, and alertness

ADD in adults can significantly impact attention, focus, and emotional regulation. Through dietary strategies, lifestyle support, and targeted natural remedies, adults with ADD can experience improved concentration, mental clarity, and emotional stability.

Naturopathic care offers a holistic, evidence-informed approach, supporting both conventional treatments and natural therapies for long-term brain and nervous system health.