Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

This hearty yet refreshing salad combines the vibrant flavours of baby spinach, roasted sweet potatoes, creamy white beans, and fresh basil for a nutrient-dense meal that’s as satisfying as it is wholesome. It’s perfect for a light lunch, a side dish, or even a main meal when you’re seeking something both nourishing and energising. Spinach salad with roasted sweet potato is a great dinner or lunch option!

Spinach provides an abundance of vitamins A, C, and K, as well as iron, magnesium, and fibre, supporting energy, bone health, and digestion. Roasted sweet potatoes add natural sweetness along with beta-carotene, potassium, and complex carbohydrates, making this salad both grounding and stabilising for blood sugar levels. White beans are a plant-based protein powerhouse, packed with fibre, B vitamins, and minerals that help maintain satiety, regulate digestion, and support metabolic health. Fresh basil adds a burst of flavour while contributing antioxidants and anti-inflammatory phytonutrients. Spinach salad with roasted sweet potato will satiate your whole family!

From a naturopathic perspective, this salad is naturally alkalising, supporting liver and digestive function and promoting gentle detoxification. The combination of fibre-rich vegetables and legumes encourages healthy gut microbiota, while the antioxidants in spinach, basil, and sweet potatoes help combat oxidative stress and inflammation. A simple dressing of olive oil, lemon juice, or apple cider vinegar enhances nutrient absorption while adding a zesty, vibrant flavour.

This spinach salad is more than a meal — it’s a balanced, wholesome blend of protein, healthy carbs, and phytonutrients designed to nourish the body, energise the mind, and support overall wellbeing. It’s an easy, delicious way to enjoy a rainbow of nutrients in every bite. 🌱