Some people do have narrow nasal passages which makes breathing practices (pranayama), diaphragm strengthening exercises (Buteyko method) and meditation difficult and frustrating. There may be a structural problem impeding the process of breathing or one of congestion due to mucus or inflammation of the sinuses. An investigative consultation with a medical practitioner is required to […]
Quality water supply – if water is moving it is alive (rain, tides, river) and can cleanse, regenerate, hydrate, heal and provide negative health giving ions. Sunshine – expansion of spirit, builds Seratonin levels (happy hormones for the brain), health and a sense of freedom Fresh air – clean air free of pollutants, in Latin air = […]
YOUR DAILY RHYTHM IS YOUR ALL-ACCESS PASS TO MORE ENERGY, BETTER SLEEP, AND MENTAL CLARITY. Work 8 hours, play 8 hours, sleep 8 hours Your daily rhythm is your all-access pass to more energy, better sleep, and mental clarity. In traditional Chinese medicine, it is the process of following the dualistic Yang (day) and Yin […]
Many people begin a gluten free diet for different health reasons. This may mean that they decide to reduce or exclude gluten foods from their diet to lighten the load on their digestive organs, or for conditions such gluten intolerance, Coeliac Disease or inflammatory bowel diseases In the beginning this may seem an overwhelming and […]
Aromatherapy is the use of pure aromatic plant essential oils in the treatment of illness. Essential oils contain hormones, antibiotics, pheromones, and cell regenerating agents that help to nourish, energise and protect the living plant. These properties strengthen the plants immunity to disease, by extracting these valuable essential oils from plants we too can harness […]
Add green fruits and vegetables to fruit smoothies, juices or in some water and grape juice as a great way to increase your nutritional status, cleanse the blood, detoxify the liver and give you an extra energy boost. There are many people talking about the importance of increasing your intake of green vegetables in your […]
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a “Hallelujah”! Research exploring these and other fermented products on gut, brain, and body health has revived health interest. The fermentation process encourages essential bacteria to flourish and colonise. Our bodies contain also trillions of different […]