Chocolate bark is a thin layer of chocolate filled with mix-ins like nuts, cookies, candies, pretzels, dried fruit, or toffee bits that is broken into pieces that resemble tree bark with scraggly edges and random shapes. INGREDIENTS 250g solid cacao butter 7 tbsp raw cacao powder 4 tbsp honey or maple syrup 1/2 tsp sea […]
A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year. Have a warm broth for […]
Water Kefir is a fermented beverage shrouded in mystery and ancient folklore. Some think Kefir may have been the legendary Manna from ancient times. According to legend, it was a gift from the Gods that fell from the skies to feed the Israelites on their 40 day journey through the desert. Kefir has a refreshing […]
Basil is a powerful inflammation reducing herb which is often underutilises in the juicing world. Its flavour is pungent and creates a deep earthy and peppery flavour to the juice. Basil also helps protect the brain, liver and heart from free radical damage. APPLE & BASIL INFLAMMATION BUSTER * 2 apples, cores removed * ½ […]
Delicious crackers you can use for lunch, snacks or add to your cheese, olive and dip platter. INGREDIENTS Sunflower Seeds1 cup Flaxseed1/2 cup Pumpkin Seeds1/3 cup Rolled Oats1 1/2 cups Chia Seeds2 tbsp Psyllium Husks4 tbsp Fine Sea Salt1 1/2 tsp Maple Syrup1 tbsp Coconut Oil – melted3 tbsp Water 1&1/2 cups DIRECTIONS In a […]
250g cooked beetroots 250 g good quality dark chocolate, chopped 200 g unsalted butter cubed (or dairy free alternative) 3 large eggs 1 tsp vanilla extract 210 g golden caster sugar 50 g cocoa powder 50 g fine white rice flour 100 g ground almonds almond meal 1 tsp baking powder gluten free Instructions Prepare […]
INGREDIENTS FOR THE CHEESECAKE 200g cashews, soaked for 2 hours minimum juice of 1 lemon 75ml coconut oil, melted 1 tbsp tahini 1 tsp vanilla essence, organic 5 medjool dates 2 bananas, peeled and mashed 300g fresh or frozen blueberries 80g Acai Berry powder INGREDIENTS FOR THE BASE Crust 50g cacao powder 50g cacao nibs […]
This naturally fermented beverage is a delight on warm days. Fermented juices produce their own probiotic fermentation process and this creates a slightly fizzy juice. Try adding it to soda water for extra fun! 1 litre of any juice you choose – freshly squeezed by a cold pressed juicer is optimal bottle juice in a […]
VEGETABLE JUICES CAN HELP TO ALKALISE THE BODY, SUPPORT KIDNEY FILTRATION, INCREASE THE MINERAL AND VITAMIN CONTENT OF THE BODY AND REDUCE CONGESTION WITHIN THE BODY. These actions are beneficial in helping to eradicate disease and effects of an excess lifestyle. A total of 500-700ml of vegetable juice during one day is sufficient and it […]