Interstitial cystitis (irritative bladder syndrome, leaky bladder syndrome) is a chronic non-bacterial inflammation of the bladder involving the mucosa and muscular tissue and resulting in reduced bladder capacity. The underlying reason of interstitial cystitis is not due to infection and the cause is presently unknown, however is most likely associated with allergy or autoimmunity. Symptoms include increased […]
Water Kefir is a fermented beverage shrouded in mystery and ancient folklore. Some think Kefir may have been the legendary Manna from ancient times. According to legend, it was a gift from the Gods that fell from the skies to feed the Israelites on their 40 day journey through the desert. Kefir has a refreshing […]
Teeth enamel is the thin outer layer shell of the teeth which is constantly exposed to the environment, germs, foods and saliva. It is no wonder that erosion of the tooth enamel is such a common complaint for many individuals. Teeth enamel is considered the hardest tissue in the human body, it covers the crown […]
Most diseases begin in the gut! Why is this so? Gut health is the hub of the body, it is the place where health starts. If you can improve gut health you can improve overall health and wellbeing. Diet and lifestyle play such a huge role in the health of our nervous system, energy and […]
Small painful blisters/ pimples which appear on the tongue can be very uncomfortable as well as painful. They resemble small pimples or ulcers. Generally these can be attributed to a diet which is too acidic. The mouth is essentially part of the digestive tract and another possible cause may be inadequate digestive function. Other causes […]
If you suspect you are suffering from arthritis, prompt diagnosis will help you to address the condition appropriately. Firstly a differential diagnosis is required to determine the exact type of Arthritis. Arthritis is a multifactorial complication and needs to be addressed from different aspects. These are diet, lifestyle, liver function, neurotransmitters, inflammatory mediators and medications. […]
Musculoskeletal injuries such as a torn ligament or muscle, aches, pains and inflammation can be debilitating conditions if left unaddressed. Long term therapy is essential in ensuring healthy repair so that further complications are not experienced in the future. Damage to the muscles due to sporting injuries take time to heal, be patient and remember […]
Keratosis Pilaris is a very common skin disorder. It is characterised by the appearance of rough bumps on the skin. Primarily, it appears on the back and outer sides of the upper arms, but can also occur on thighs and buttocks. An excess of the protein known as Keratin, accumulates within the hair follicles forming […]
The condition of the skin can often be a reflection of the internal environment of your body, what happens within eventually presents on the skin. There are many reasons for poor skin quality, some of these are nutrient deficiencies, dehydration, liver congestion and over heating, dirty blood, hormonal imbalances and poor diet are all contributing […]
Apple Cider Vinegar is an old fashioned remedy used in cases of indigestion and acidity as it helps to alkalise the body and blood stream by ensuring adequate digestive processes and reducing the formation of acid due to maldigested foods. Apple cider vinegar is also something that has been used to support insulin production in […]