Cooling ingredients help to promote liver cleansing, alkalising and vitality.  This juice is a nutrient dense way to promote better health through improving digestion, bowel health, liver removal of wastes as well as boosting gut health! INGREDIENTS 2 celery stalks 1 green apple 1 handful of kale 1 cucumber 2 slices pineapple (fresh) 1 small […]

Promoting liver health is optimal through daily juicing practices. This recipe is a particularly inviting one for liver cleansing. Deeply grounding with the beetroot ingredient it works to cleanse the blood also, purification of the skin and promote anti-inflammatory activity for general health. INGREDIENTS 1 whole beetroot 1 handful bitter greens (beetroot, dandelion, rocket, kale, […]

Bircher muesli (countable and uncountable, plural Bircher mueslis) A breakfast dish originally consisting of rolled oats mixed with apples, nuts, lemon juice, cream and honey. Here is a different and highly satisfying version for a great start to the day! INGREDIENTS ⅓ cup old-fashioned oats 1 tablespoon raisins or dried berries ¼ tsp ground cinnamon […]