The human gut is home to trillions of microorganisms that influence not only digestion but also mood, immunity, skin health, and nutrient absorption. Collectively known as the gut microbiome, this internal ecosystem plays a central role in maintaining balance throughout the body. When this delicate microbial environment is disrupted, it can lead to bloating, fatigue, […]

If you are experiencing Candida like symptoms such as alternating bowel habits, flatulence or bloating or consume a high sugar and refined foods diet then an overgrowth of Candida may be adversely affecting your body. Also if you have recently taken a course of anti-biotics or have been under stress, again you may have higher […]

Onychomycosis is characterized by the presence of fungal nail infections which may cause the development of thickened, brittle, or crumbly nails or toenails. The infection may be painful and the nails may separate from the nail bed.  The nails may also change in color to yellow, green, brown, or black in color, and they may […]

Your metabolism is your body’s internal engine — the complex set of chemical processes that converts food into energy to fuel every heartbeat, thought, and movement. A healthy metabolism supports energy, vitality, hormone balance, weight management, and mental clarity. When it slows or becomes inefficient, fatigue, weight gain, brain fog, and hormonal imbalances can appear. […]

As naturopathic practitioners, our duty of care extends to all aspects of an individual’s health: mental, physical, emotional, and spiritual. Naturopathy also integrates complementary medicine and education to support treatments prescribed by medical practitioners. ADD/ ADHD can be a trying situation for those involved, support is important and education is imperative. By taking a holistic […]

Antibiotics have saved millions of lives and remain one of modern medicine’s most valuable tools. They can stop serious infections in their tracks, prevent complications, and support recovery from bacterial illnesses that were once life-threatening. However, while antibiotics target harmful bacteria, they also affect the body’s delicate ecosystem of beneficial microbes — particularly in the […]

The underarm area is a warm, moist, and sensitive region of the body, which makes it particularly vulnerable to irritation and infection. Skin friction from clothing, repetitive arm movement, sweating, and especially shaving can all disrupt the delicate skin barrier. Even tiny abrasions or nicks from shaving create microscopic entry points for bacteria. When combined […]

Coconut oil has been used for centuries in tropical cultures for its rich nutritional value and remarkable healing properties. In recent years, it has gained renewed attention in natural health and skincare circles for its diverse therapeutic effects — from supporting digestive health and metabolism to nourishing the skin and protecting against microbes. When used […]

WHAT IS ROACUTANE USED FOR? ROACUTANE (Isotretinoin) is a pharmaceutical medication derived from Vitamin A and is reserved for use in severe cases of acne and treatment is up to 4-5 months.  Results are seen in many individuals, however when discontinued the problem can be exacerbated.  Roacutane acts by suppressing the production of sebum in […]

Interstitial cystitis (irritative bladder syndrome, leaky bladder syndrome) is a chronic non-bacterial inflammation of the bladder involving the mucosa and muscular tissue and resulting in reduced bladder capacity.  The underlying reason of interstitial cystitis is not due to infection and the cause is presently unknown, however is most likely associated with allergy or autoimmunity.  Symptoms include increased […]