Water Kefir is a fermented beverage shrouded in mystery and ancient folklore. Some think Kefir may have been the legendary Manna from ancient times. According to legend, it was a gift from the Gods that fell from the skies to feed the Israelites on their 40 day journey through the desert. Kefir has a refreshing […]
Dental cavities are caused by bacteria or acidic substances breaking down the surface/ amalgalm of the teeth making them porous and exposed. A build up of dental plaque will also decay the teeth faster. Dental caries are simply holes in the teeth where the first two layers of the protective coating are degraded. DIET TIPS […]
Most diseases begin in the gut! Why is this so? Gut health is the hub of the body, it is the place where health starts. If you can improve gut health you can improve overall health and wellbeing. Diet and lifestyle play such a huge role in the health of our nervous system, energy and […]
Nail fungal infections can begin with damage or injury to the toe itself. The infection becomes present due to the inflammation, slow healing and loss of circulation. Long term management of nail complaints requires persistence and attention. Watching for signs of infection is recommended in order to reduce the risk of further irritation, damage and […]
The end result of digestion is the stool, a change in digestive health/ function is often the cause for a change in stool health (frequency, texture, colour etc). Any changes to the stools should be taken as a sign that the environment of the gut has shifted and it is also important to investigate gall […]
A sore throat (pharyngitis) is an ailment characterised byinflammation of the throat (pharanyx – the passageway that connects theoral and nasal cavities) and many cases are caused by viruses such asAdenoviruses & Rhinoviruses, from Streptococcus Bacteria or as aresult of Candida over proliferation (thrush, bloating, wind). Manypeople experience this symptom as a result of the common […]
The choice between a vegetarian, vegan or carnivorous diet is one each individual has to make for themselves. The reasons behind their decision can relate to health, religious, moral, taste and spiritual reasons. Reintroducing chicken or animal protein into the diet after being a vegetarian may mean that the body takes a little while to […]
Blackheads are a skin condition where the small pores on the skin become plugged by fatty material of the sebaceous glands. These plugs make the pores look dirty and black in appearance. The colour of the “blackhead” occurs due to oxidized keratin (dead skin cells) and due to dirt becoming trapped. Blackheads are mostly found mostly on the […]
Sebaceous cysts appear on the skin as small lumps or bumps just under the skin which move freely. They are generally painless and slow growing, however if they become infected they can become problematic causing inflammation and pain. Cysts are enclosed encapulations of wastes which contain sebum (oil) and keratin (dead skin cells and proteins). […]
Thrush is a fungal infection caused by an overgrowth of the yeast organism Candida albicans. If reoccurring thrush is a problem for you, you need to address this complaint. If left untreated it may cause further complications to health. Often the bacteria responsible for thrush lays dormant or at low levels for a long time […]