The human gut is home to trillions of microorganisms that influence not only digestion but also mood, immunity, skin health, and nutrient absorption. Collectively known as the gut microbiome, this internal ecosystem plays a central role in maintaining balance throughout the body. When this delicate microbial environment is disrupted, it can lead to bloating, fatigue, […]

Fibre might not be the most glamorous nutrient, but it’s one of the most essential for maintaining digestive health, balanced cholesterol, and overall wellbeing. Despite its importance, most people only consume half the recommended daily amount. Fibre is the indigestible part of plant foods — found in fruits, vegetables, legumes, nuts, seeds, and whole grains. […]

Jamu Juice – A Traditional Indonesian Tonic for Healing and Vitality 🌞 Jamu juice has been used for centuries throughout Indonesia as a natural daily wellness tonic, crafted from powerful roots and botanicals known for their restorative properties. Its bright golden colour comes from turmeric, one of the most studied anti-inflammatory herbs in the world. […]

Seeded crackers are one of those magical recipes that tick all the boxes — nutritious, delicious, and surprisingly simple to make. Whether you follow a gluten-free or low-carb lifestyle, or you just love wholesome snacks, these crackers are the perfect everyday staple. Made with a mix of nutrient-dense seeds like sunflower, pumpkin, flax, and sesame, […]

Bircher muesli is a breakfast dish originally consisting of rolled oats mixed with apples, nuts, lemon juice, cream and honey. Here is a different and highly satisfying version for a great start to the day! Here is your Bircher Muesli recipe! INGREDIENTS ⅓ cup old-fashioned oats 1 tablespoon raisins or dried berries ¼ tsp ground […]

The end result of digestion is the stool, a change in digestive health/ function is often the cause for a change in stool health (frequency, texture, colour etc).  Any changes to the stools should be taken as a sign that the environment of the gut has shifted and it is also important to investigate gall […]

Apple Cider Vinegar is an old fashioned remedy used in cases of indigestion and acidity as it helps to alkalise the body and blood stream by ensuring adequate digestive processes and reducing the formation of acid due to maldigested foods. Apple cider vinegar is also something that has been used to support insulin production in […]

Atopic dermatitis (which is a form of excema) is generally a contact allergic reaction which irritates the skin and causes rashes, burning, inflammation, redness, slight elevated lesions and itching. The problem stays localised to the area where the allergen has touched and it is a delayed hypersensitivity reaction (the reaction to the allergen occurs 48-72 […]

Boils are pus-filled abscess’s that initially affect the Hair Folliclesof the epidermis of the skin. The infection then spreads to the skin’sdeeper layers. The pus in Boils consists of dead white blood cells anddetrimental bacteria (usually Staphylococcus aureus). DIET TIPS FOR BOILS Increase garlic in the diet and Sulfur containing foods in the diet Encourage […]

Traditional Chinese Medicine uses facial signs as a diagnostic tool. Dark circles under the eyes are said to relate to kidney deficiency and bowel congestion (especially if puffiness is also present). According to Western facial diagnosis it may be an indication of iron deficiency, wheat or gluten intolerance and adrenal fatigue (stress and nervousness). Many […]