Neurotransmitters are chemical messengers that transmit signals between nerve cells (neurons) and throughout the body. They influence mood, energy, sleep, digestion, pain perception, and overall physiological balance. When neurotransmitters are out of balance, it can contribute to anxiety, depression, fatigue, poor digestion, sleep disturbances, and other health issues. Understanding these messengers, their roles, and how […]

Fish oil supplements are renowned for their omega-3 fatty acids, which are linked to numerous health benefits, including heart health, brain function, and anti-inflammatory properties. However, the quality of these supplements can vary significantly, particularly concerning heavy metal contamination. Understanding the potential risks and how to choose high-quality fish oil supplements is crucial for consumers. […]

As naturopathic practitioners, our duty of care extends to all aspects of an individual’s health: mental, physical, emotional, and spiritual. Naturopathy also integrates complementary medicine and education to support treatments prescribed by medical practitioners. ADD/ ADHD can be a trying situation for those involved, support is important and education is imperative. By taking a holistic […]

The Western diet tends to be deficient in beneficial oils (essential fatty acids). Many people in the Western World are afflicted with inflammatory diseases due to the typical western diet which sees people eating high amounts of refined foods, red meats and sugar. These foods cause an imbalance to the ratio of oils in the […]

CONDITIONS WHICH MAY AFFECTED OXYGEN UPTAKE: Some common factors that compromise the delivery of oxygen from the lungs to the blood stream (hypoxemia) are: • Conditions of the lung such as chronic Bronchitis, emphysema or pneumonia • Cardiopulmonary disorders that result in poor blood flow can compromise blood oxygen levels such as congestive heart failure […]