Indonesian Jamu helps to stimulate Agni (digestive fire). As a rejuvenating tonic, taken daily it can ease symptoms of stagnation and dampness. Also contains lemons, turmeric, apple cider vinegar and some other secret ingredients such as umeboshi plums for a sour starter for good bacteria in the gut. A little heat from cayenne and this […]

Dandelion roots have a rich, coffee- and chocolate-like flavour without sending you on a caffeine-fuelled rollercoaster. Instead, you get a sustained shot of balanced energy and a rich source of antioxidants. Making your own at home is highly satisfying! INGREDIENTS 5 tsp dried roasted dandelion root 2 cups water & 2 cups nut or oat […]

Chai is one of the world’s oldest tea-based drinks. It originated in India thousands of years ago, and has spread throughout the world over the past two centuries. Here is a caffeine free version which will make you feel alive! INGREDIENTS 7 cups water 1 inch piece of fresh ginger 1 cinnamon stick 6 green […]

Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Thanks to their high antioxidant content, acai berries have many potential health benefits. They’re loaded with […]

Bircher muesli (countable and uncountable, plural Bircher mueslis) A breakfast dish originally consisting of rolled oats mixed with apples, nuts, lemon juice, cream and honey. Here is a different and highly satisfying version for a great start to the day! INGREDIENTS ⅓ cup old-fashioned oats 1 tablespoon raisins or dried berries ¼ tsp ground cinnamon […]

Metabolism is the rate at which your body converts food to energy. Metabolic rate is governed by the Thyroid gland. The thyroid is a gland located just at the base of the neck (below the Adams Apple) and the hormones it produces set the resting rate of energy production (metabolism) and also influences the nervous […]

A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year.  Have a warm broth for […]

Skin friction caused from clothing, movement or shaving (which can also break the skin) makes the underarm skin susceptible to bacterial attack. The skin under the arms is sensitive and susceptible to invading micro-organisms. Sweat encourages bacteria to breed, so a dark, sweaty armpit is a prime breeding ground for staph bacteria to breed and […]

There are many reasons why people experience headaches, it is a multifactorial problem which requires support of all systems which are affected. Some common causes may be linked to hormonal imbalances, food intolerances, liver intolerances, bowel congestion, high or low blood pressure, structural misalignment, nutrient deficiencies, side-effects to medications, tiredness, stress or digestive complaints and […]

Gingivitis (bleeding gums, periodontal disease) is an inflammation of the gums (or the underlying bones) caused by oral bacteria. This infection results in the formation of plaques which is a combination of bacteria and food wastes. A build up of this plaque can progress to a more serious condition known as periodontitis which can cause […]