Drinking Lemon juice increases digestive secretions due to its bitter properties and helps alkalise the whole body. This effect can progressively increase the overall health of your immune system, liver function, digestive function and lymphatic system. All of these systems if compromised are contributing factors to the overproliferation of the detrimental bacteria which causes yeast […]
Water Kefir is a fermented beverage shrouded in mystery and ancient folklore. Some think Kefir may have been the legendary Manna from ancient times. According to legend, it was a gift from the Gods that fell from the skies to feed the Israelites on their 40 day journey through the desert. Kefir has a refreshing […]
The Western diet tends to be deficient in beneficial oils (essential fatty acids). Many people in the Western World are afflicted with inflammatory diseases due to the typical western diet which sees people eating high amounts of refined foods, red meats and sugar. These foods cause an imbalance to the ratio of oils in the […]
Detoxification is a mind-field of opinions but essentially the best detox program is one that is tailor made to your needs. For example, what works for one person may not necessarily be the miracle cure for you as people eliminate toxins in different ways. It is a positive step if before you start the detox […]
Burning Mouth Syndrome is a disorder involving intense pain in any of several regions of the mouth (tongue, lips, mucosa, roof of mouth). Often the pain is relieved by eating and drinking and can be severe, like burning your mouth or tongue on a hot cup of tea. The cause is unknown and some other […]
Dental cavities are caused by bacteria or acidic substances breaking down the surface/ amalgalm of the teeth making them porous and exposed. A build up of dental plaque will also decay the teeth faster. Dental caries are simply holes in the teeth where the first two layers of the protective coating are degraded. DIET TIPS […]
Teeth enamel is the thin outer layer shell of the teeth which is constantly exposed to the environment, germs, foods and saliva. It is no wonder that erosion of the tooth enamel is such a common complaint for many individuals. Teeth enamel is considered the hardest tissue in the human body, it covers the crown […]
Why should we love our liver? The role of the liver is to clear toxins from the body, it is no surprise that it is constantly bombarded from our diet and lifestyle! The liver is a large organ with 500 vital functions. It filters 1 litre of blood every minute. The detoxification ability of the […]
Most diseases begin in the gut! Why is this so? Gut health is the hub of the body, it is the place where health starts. If you can improve gut health you can improve overall health and wellbeing. Diet and lifestyle play such a huge role in the health of our nervous system, energy and […]
Nail fungal infections can begin with damage or injury to the toe itself. The infection becomes present due to the inflammation, slow healing and loss of circulation. Long term management of nail complaints requires persistence and attention. Watching for signs of infection is recommended in order to reduce the risk of further irritation, damage and […]