Chemically comprised of Hydrogen and Oxygen, two chemicals essential for human life, water is an extremely valuable resource to human existence, we can only survive a few days without its life giving presence. The human body is about 60% water. In most tissues water is the main substance, accounting for 60% of red blood cells, […]

What are the Naturopathic “signs of health” Your skin is clear, smooth and lustrous. You are within the normal weight range for your age, build and height Your normal body processes such as digestion, bowel evacuation, urination and menstruation proceed normally and occur without excessive discomfort Your bodily excretions (sweat, urine, faeces, saliva, vaginal mucous […]

Co Enzyme Q10 is an essential nutrient that plays an integral role in the production of Adenosine-tri-phosphate (ATP), the energy source for all body processes.  Humans consume small amounts in foods such as mackeral, sardines, chicken and liver.  It is also produced in limited amounts endogenously (within the body) and is present in every cell […]

With the change of seasons from winter to spring the body begins the process of re-emergence. Moving into springtime the channels of detoxification open and we start to remove the sluggishness of winter hibernation. As the days get longer and our bodies and minds demand more of us, it is time for fresh approaches to […]

Detoxification is a mind-field of opinions but essentially the best detox program is one that is tailor made to your needs. For example, what works for one person may not necessarily be the miracle cure for you as people eliminate toxins in different ways. It is a positive step if before you start the detox […]

The importance of the mind/body link is fundamental for a Naturopath to understand a patients condition holistically. Emotional problems can often be harder to address than physical complaints as they can affect us on a level that is difficult to pinpoint. REASONS FOR LOW MOTIVATION If you have been enduring long term stress this can […]

Iron is an essential mineral needed in the human body to regenerate and rebuild red blood cells. A deficiency in other minerals are often present when these symptoms arise, especially Silica and Calcium as well as B Vitamins, Folic acid, Choline and Biotin. All of these combined nutrients are needed for healthy growth and maintenance […]

INGREDIENTS FOR THE CHEESECAKE 200g cashews, soaked for 2 hours minimum juice of 1 lemon 75ml coconut oil, melted 1 tbsp tahini 1 tsp vanilla essence, organic 5 medjool dates 2 bananas, peeled and mashed 300g fresh or frozen blueberries 80g Acai Berry powder INGREDIENTS FOR THE BASE Crust 50g cacao powder 50g cacao nibs […]

SOME SYMPTOMS OF POLYMYALGIA RHEUMATICA ARE: Persistent pain for at least 1 month involving two of the following areas: neck, shoulders, and pelvic girdle Morning stiffness lasting longer than 1 hour. Absence of other diseases capable of causing the musculoskeletal symptoms Depression Loss of weight DIET TIPS FOR PAIN AND INFLAMMATION Increase Magnesium rich foods […]

It is very important to be aware of the different forms of sugar in the diet. Basically, there are Simple Carbohydrates and Complex Carbohydrates. Simple sugars are released quickly into the bloodstream and can cause fluctuations in blood sugar levels. An example of this is the 11 am come down many people experience during the […]