Hypoglycaemia is a condition in which the body’s blood sugar levels drop too low. It is also known as insulin reaction. When the concentration of glucose in the blood is too low, it can not meet the requirements of key organs (especially the brain). When this happens, symptoms are related to mental ability and energy […]
Chronic Fatigue Syndrome CFS is a condition many people suffer from when convalescing from chronic illnesses (bacterial infections and virus’). It involves constant, extreme, disabling fatigue which is not relieved by bed rest. The flu-like symptoms may continue on for many years in some individuals and is likened to an autoimmune condition. Symptoms experienced by many alongside […]
Insomnia or sleep problems can be a frustrating complaint that may be short lived or a constant burden that restricts daily activities. It can be extremely debilitating and if a pattern of insomnia persists it is advisable to speak to a health care professional. DIET TIPS FOR SLEEP PROBLEMS Reduce any stimulants from your diet […]
The kidneys are a pair of organs situated at the back of the abdomen, below the diaphragm on each side of the spine just under the rib cage and weigh about 150gm each. Its functions are to regulate blood pressure, reduce acidity (metabolic acidosis), dispose of waste material from the blood, regulate water and fluid […]
FUNCTIONS OF THE THYROID GLAND The thyroid is a gland located just at the base of the neck (below the Adams Apple) and the hormones it produces set the resting rate of energy production (metabolism) and also influences the nervous system. Low thyroid function (hypothyroidism) is an underactivity of the thyroid gland due to insufficient […]
Traditional Chinese Medicine uses facial signs as a diagnostic tool. Dark circles under the eyes are said to relate to kidney deficiency and bowel congestion (especially if puffiness is also present). According to Western facial diagnosis it may be an indication of iron deficiency, wheat or gluten intolerance and adrenal fatigue (stress and nervousness). Many […]
WHY SHOULD WE ALKALISE? Eating a clean and fresh diet has an alkaline effect on the body. This means that your system will better able to reduce inflammation and therefore tissue and joint pain. A balanced pH creates healthy cells to effectively absorb the nutrients they require and eliminate waste products. Having a balanced pH […]
Do you wake in the morning feeling unmotivated, uninspired, fatigued and like you just want to crawl back into bed. If you answered yes then your adrenals glands are not firing optimally to help to give you a spark for the day! Addressing adrenal fatigue is working towards re-patterning the body towards health and harmony. […]