Fibre might not be the most glamorous nutrient, but it’s one of the most essential for maintaining digestive health, balanced cholesterol, and overall wellbeing. Despite its importance, most people only consume half the recommended daily amount. Fibre is the indigestible part of plant foods — found in fruits, vegetables, legumes, nuts, seeds, and whole grains. […]

Bircher muesli is a breakfast dish originally consisting of rolled oats mixed with apples, nuts, lemon juice, cream and honey. Here is a different and highly satisfying version for a great start to the day! Here is your Bircher Muesli recipe! INGREDIENTS ⅓ cup old-fashioned oats 1 tablespoon raisins or dried berries ¼ tsp ground […]

Digestive complaints such haemorrhoids is a common indication of insufficient digestive processes, decreased liver function (heat) and inadequate digestive enzymes to properly digest the foods you consume as well as inflammation present in the small intestines. Haemorrhoids occur due to bowel and liver stagnation and are characterised by swollen and inflamed veins around the anus […]

Psyllium husk is a plant-based soluble fibre which improves digestive motility.  In other words, it assists to improve bowel regularity. Fibre also assists as a food source for healthy bacteria in the gut which is important for hormonal function and breakdown.  Healthy bacterial fermentation in the gut is essential in its role of supporting the elimination […]