“Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities. It resides in the cell membranes to protect the cell against free radical damage from oxidation reactions which results in cancer and cardiovascular injury. This is the link between anti-ageing and vitamin E as it might help prevent or […]
Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement and present in some medicines (such as antacids and laxatives). Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle […]
Essential fatty acids (EFA’s) are the fatty acids that humans must obtain from their diets. Our bodies require these for good health as the body does not manufacture them. Essential fatty acids are imperative for good health as they assist with many specific and important functions, such as: mood modulation and brain function (improvement of […]