This recipe is the epitome of Summer time! Sweet, cool mango is so delicious on a hot day.  The perfect celebration cake or a treat on a Sunday afternoon after hours in the pool. Enjoy with edible flowers and a glass of bubbles! INGREDIENTS FOR THE BASE: 1 cup raw almonds 1/2 cup dates, pitted […]

Chia pudding is a versatile breakfast or snack option.  You can dress it up or down with additional ingredients for a nourishing and delightful meal.  Jam packed full of flavour, healthy oils and vitality.  Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]

Cooling ingredients help to promote liver cleansing, alkalising and vitality.  This juice is a nutrient dense way to promote better health through improving digestion, bowel health, liver removal of wastes as well as boosting gut health! INGREDIENTS 2 celery stalks 1 green apple 1 handful of kale 1 cucumber 2 slices pineapple (fresh) 1 small […]

Hummus is the ultimate dip to have on hand! Versatile to include in hundreds of recipes. Kids love it, picnics love it, families love it. A great way to get healthy fibre into your diet and add spices to promote digestion also! INGREDIENTS 200g dried chick peas (soaked overnight, rinsed, drained)  or boil in water […]

Indonesian Jamu helps to stimulate Agni (digestive fire). As a rejuvenating tonic, taken daily it can ease symptoms of stagnation and dampness. Also contains lemons, turmeric, apple cider vinegar and some other secret ingredients such as umeboshi plums for a sour starter for good bacteria in the gut. A little heat from cayenne and this […]

The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer. Adding some additional ingredients such as nut milk […]

Dukkah, is a traditional Egyptian blend of nuts, seeds, and warm spices. It’s been around since the age of ancient Egypt, but it is now widely popular throughout the Middle East and the world (you may have even found a little jar of it at your local grocery store).  It is fantastic on a picnic […]

Chocolate bark is a thin layer of chocolate filled with mix-ins like nuts, cookies, candies, pretzels, dried fruit, or toffee bits that is broken into pieces that resemble tree bark with scraggly edges and random shapes. INGREDIENTS 250g solid cacao butter 7 tbsp raw cacao powder 4 tbsp honey or maple syrup 1/2 tsp sea […]

HAPPY & HEALTHY LIFE TIPS Want to know more ways to make a happier, healthier and more vibrant you? Do something everyday that challenges you – Twenty seconds of fear or bravery is all you need. If you courageously confront fear for 20 seconds every single day, before you know it, you will be in a different […]

Knowing your body well and keeping it in prime form is an important aspect of overall health. Often we compromise so much in our busy days and months and years can pass before we realise that we have strayed from our beliefs and health ideals. So I want to know how many of these are […]