Vertigo is a disorder characterised by an illusion of motion, persons suffering from this describe it as a sensation of spinning, to-and-fro motion or falling even though you are not. Sometimes the sensation is so strong it can cause vomiting and loss of balance. It may last for a few minutes, hours or even days […]

It is recommended to speak to your doctor concerning your symptoms and please make further investigations into why you are experiencing severe menstrual cramps (dysmenorrhoea). Tests are of benefit to find the cause behind your symptoms and to also rule out any physical causes such as polycystitic ovaries, endometriosis, uterine fibroids or pelvic inflammatory disease. […]

Minerals are essential for life, without them many systems are compromised and vitality is lost. There are 14 minerals found in the soil our foods grow in which are absorbed in to the fruits, grains, vegetables and legumes we consume in our diets. Minerals are required for health due to their roles of maintaining growth, […]

Iron is an essential mineral needed in the human body to regenerate and rebuild red blood cells. A deficiency in other minerals are often present when these symptoms arise, especially Silica and Calcium as well as B Vitamins, Folic acid, Choline and Biotin. All of these combined nutrients are needed for healthy growth and maintenance […]

Traditional Chinese Medicine uses facial signs as a diagnostic tool. Dark circles under the eyes are said to relate to kidney deficiency and bowel congestion (especially if puffiness is also present). According to Western facial diagnosis it may be an indication of iron deficiency, wheat or gluten intolerance and adrenal fatigue (stress and nervousness). Many […]

Our entire outward appearance is a good indication of our inner state of health.   The hair, skin and nails are like the flowers produced by the body. If you have a poor internal “growing” environment then you will only produce poor quality flowers. Ridges on the nails shows that there is an internal deficiency which […]