What is gastritis? Gastritis (inflammation of the mucosal lining of the stomach) is a digestive system ailment. It is characterised by pre-ulcerative inflammation of the lining of the stomach and atrophying (weakening) of the mucosal membranes. Gastritis is a condition which needs to be addressed as soon as possible to reduce any further complications to […]
WHY SHOULD WE ALKALISE? Eating a clean and fresh diet has an alkaline effect on the body. This means that your system will better able to reduce inflammation and therefore tissue and joint pain. A balanced pH creates healthy cells to effectively absorb the nutrients they require and eliminate waste products. Having a balanced pH […]
Many symptoms (intolerance to smells, digestive intolerances) may be indicative that you are experiencing chemical sensitivities or heavy metal toxicity. Through the process of detoxification the body is able to remove wastes and metabolites from the body, however if the liver and organs of elimination are sluggish or burdened often a chemical sensitivity will result. […]
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted otherwise they will have negative implications on your health and be stored to prevent any further damage. The liver has […]
Add green fruits and vegetables to fruit smoothies, juices or in some water and grape juice as a great way to increase your nutritional status, cleanse the blood, detoxify the liver and give you an extra energy boost. There are many people talking about the importance of increasing your intake of green vegetables in your […]
The Dandelion root herb (Taraxacum officinale) is a staple Naturopathic herb commonly used to address a plethora of conditions relating to elimination, skin, hormones and stomach and digestion problems. As a detoxification agent, the root of the dandelion herb is considered to be one of the most effective and beneficial herbal remedies. It is rich […]
For the average woman, menopause can be a major life transition that comes with its own share of physical, emotional and psychological challenges. Most women find it quite a struggle to deal with fluctuating hormones and everything that comes with it – irregular periods, hot flushes, vaginal dryness, night sweats, migraines, breast tenderness, itchy skin and weight […]
Every month after menstruation the body begins to rebuild oestrogen levels in the form of oestradiol (the active form of oestrogen). Some oestradiol is converted to a weaker oestrogen called oestrone. Oestradiol and oestrone are then secreted into the bloodstream and travel to oestrogen sensitive cells to stimulate cell growth. Peak oestrogen levels are found […]