Headaches are one of the most common health complaints, yet they’re also one of the most misunderstood. From tension and dehydration to hormonal changes and digestive imbalance, headaches can arise from many physical, emotional, and biochemical factors. Rather than masking pain, the naturopathic approach looks deeper — identifying the root cause and restoring balance to the […]

Homemade Nut Milk – Creamy, Nourishing, and Naturally Dairy-Free 🌱 Homemade nut milk is a simple, versatile, and nutritious alternative to store-bought dairy or plant-based milks. Whether made from almonds, cashews, hazelnuts, or macadamias, nut milk is naturally creamy, lightly sweet, and packed with vitamins, minerals, and healthy fats. Making it at home allows you […]

Atrial fibrillation (AF) is a common heart rhythm disorder in which the atria of the heart beat irregularly and often very rapidly. Normally, the heart contracts in a coordinated rhythm, but in atrial fibrillation, electrical signals in the atria become uncoordinated. This causes the atria to quiver, or fibrillate, rather than produce a strong, regular […]

There are many reasons why people experience headaches, it is a multifactorial problem which requires support of all systems which are affected. Some common causes may be linked to hormonal imbalances, food intolerances, liver intolerances, bowel congestion, high or low blood pressure, structural misalignment, nutrient deficiencies, side-effects to medications, tiredness, stress or digestive complaints and […]

Tremors are a neuromuscular disorder involving involuntary, rhythmic, oscillating movements of the muscles. They result from irregular contractions of opposing muscle groups and can affect almost any part of the body. Common symptoms include uncontrollable shaking, head nodding, hand tremors, jaw tremors, or even a subtle thumb tremor. Tremors can vary in severity, frequency, and […]

Minerals are essential for life, without them many systems are compromised and vitality is lost. There are 14 minerals found in the soil our foods grow in which are absorbed in to the fruits, grains, vegetables and legumes we consume in our diets. Minerals are required for health due to their roles of maintaining growth, […]

Most studies and Naturopathic recommendations state that the ratio of Calcium: Magnesium is 2:1. This means that if you are taking the recommended daily amount of Calcium which is around 1000mg you will require Magnesium supplementation of 500mg to improve the absorption and utilisation of the Calcium. HOW CAN I IMPROVE CALCIUM ABSORPTION? Synergistic nutrients […]