Goldenseal is a plant native to North America. It was historically used by Native Americans for treating skin disorders and digestive problems. Traditionally European herbalists used Goldenseal in combination with other herbs to combat immune weaknesses. It is currently used as a dietary supplement for colds and other respiratory tract infections such as allergic rhinitis […]
INFLUENZA (FLU) IS A COMMON, HIGHLY CONTAGIOUS VIRUS THAT AFFECTS THE RESPIRATORY SYSTEM. There are two basic seasonal influenza viruses – A and B – can cause a mild to serious illness in people and even death in young children, older adults and vulnerable people. These flu’s are called winter flu’s as they commonly emerge […]
The Tea plant originated in China and over the centuries as its popularity increased it was introduced throughout Asia and into Western cultures by Turkish traders. Green Tea is produced from a plant known botanically as Camellia Sinensis and comes in three forms: green,black and white. The different kinds of tea differ due to the process […]
NATURAL TREATMENTS FOR PAIN AND INFLAMMATION Chronic pain requires a multifactorial approach to management. The long term implications on the nervous system, general wellbeing and quality of life can be highly debilitating. The following suggestions may help to alleviate some pain and combining more than one modality is the best way forward Mind/body approaches ~ Meditation, […]
It is recommended to take a break every couple of months from the regular use of herbal medicine. Many naturopaths will recommend a herbal medicine be taken for 8 weeks and then stopped. The therapist will then review and re-assess the individuals case and a new treatment plan may then be implemented. It is recommended to make a […]
It’s all in the pH… There’s been a lot of talk lately about the Alkalising diet….celebrities from Kirsten Dunst to Anthony Robbins are touting it as a way to reduce weight and inflammatory conditions. Others such as Jess Ainscough are using it in their battle with cancer. Our bodies regulate Blood pH to slightly alkaline […]
Reflux is a digestive issue caused by insufficient ability to break down the fats and oils that you consume in your diet. Removal of you gall bladder removed will compound digestive health as bile is needed for digestive purposes (emulsify fats and oils and also helps to lubricate the bowels). Some of the problems commonly […]
Congratulations on your decision to start a family, it is a special time of life for you and your partner. It is beneficial for both partners to do a thorough cleanse and detoxification prior to attempting to conceive as this helps to increase fertility levels, decrease the risk of miscarriage and minimises nutritional deficiencies. It […]
THE MALE REPRODUCTIVE SYSTEM The male reproductive system is both internal and external. The testes, the two organs located within the scrotal act are the manufacturers of both sperm and the primary hormone Testosterone. Within each testis, coiled tubules contain two different types of cells; germ cells (immature sperm cells) and Sertoli cells. Between the […]
Some people do have narrow nasal passages which makes breathing practices (pranayama), diaphragm strengthening exercises (Buteyko method) and meditation difficult and frustrating. There may be a structural problem impeding the process of breathing or one of congestion due to mucus or inflammation of the sinuses. An investigative consultation with a medical practitioner is required to […]