This recipe is the epitome of Summer time! Sweet, cool mango is so delicious on a hot day.  The perfect celebration cake or a treat on a Sunday afternoon after hours in the pool. Enjoy with edible flowers and a glass of bubbles! INGREDIENTS FOR THE BASE: 1 cup raw almonds 1/2 cup dates, pitted […]

A nourishing way to alkalise your body towards better health. Providing warmth and sustenance through wintertime is ideal with a warm bowl of broth.  Highly nutritious and gut healing, it is a great way to minimise cravings by ensuring mineral balance and nutrition. Enjoy as a snack or add a serve of vegetable protein and […]

Hummus is the ultimate dip to have on hand! Versatile to include in hundreds of recipes. Kids love it, picnics love it, families love it. A great way to get healthy fibre into your diet and add spices to promote digestion also! INGREDIENTS 200g dried chick peas (soaked overnight, rinsed, drained)  or boil in water […]

Making nut milk at home is easy and economical.  Nut milk can be as creamy as cows milk and having it on hand to add to smoothies, porridge, muesli and hot drinks can make you feel like your household is wining! Try a blend of nuts and add some oats for a creamier version! INGREDIENTS […]

Dukkah, is a traditional Egyptian blend of nuts, seeds, and warm spices. It’s been around since the age of ancient Egypt, but it is now widely popular throughout the Middle East and the world (you may have even found a little jar of it at your local grocery store).  It is fantastic on a picnic […]

Chocolate bark is a thin layer of chocolate filled with mix-ins like nuts, cookies, candies, pretzels, dried fruit, or toffee bits that is broken into pieces that resemble tree bark with scraggly edges and random shapes. INGREDIENTS 250g solid cacao butter 7 tbsp raw cacao powder 4 tbsp honey or maple syrup 1/2 tsp sea […]

Excess cravings for specific foods is generally indicative of a nutritional deficiency, it is the bodies way of communicating to us that it is not receiving something that it requires. For example many children will crave and consume large amounts of ice, dirt, clay, sand or other non-food non-nutritive items. This situation is called pica […]