Neurotransmitters are chemical messengers that transmit signals between nerve cells (neurons) and throughout the body. They influence mood, energy, sleep, digestion, pain perception, and overall physiological balance. When neurotransmitters are out of balance, it can contribute to anxiety, depression, fatigue, poor digestion, sleep disturbances, and other health issues. Understanding these messengers, their roles, and how […]

Our mood shapes how we experience life — it colours our thoughts, energy, relationships, and resilience. While it’s normal for emotions to ebb and flow, persistent low mood, apathy, or emotional flatness can be signs that your body, mind, and nervous system need extra support. From a naturopathic perspective, mood is not just about the […]

SAM-E (S-Adenosylmethionine) and Serotonin Support SAM-E (S-Adenosylmethionine) is available as both a homeopathic preparation and a nutritional supplement. It is commonly used to support nervous system function and may assist with symptoms associated with low mood, despondency, stress, anxiety, depression, pain management, and liver health. SAM-E is a naturally occurring compound produced in the body […]

Premenstrual tension can be a problematic issue for any phase of a woman’s life. Hormones are very powerful substances, this is especially true for women. A woman’s psyche is intimately connected to her monthly flow of hormones and this time of the month can cause some very uncomfortable moments which we dread. Hormones not only […]

Humans have an innate connection to the natural world, a concept known as biophilia—our love of and attraction to life and natural processes. Walking through a lush forest, feeling the ocean waves lap at your feet, or simply watching the sun rise over a quiet horizon can create a mesmerising shift in your mind and […]

Psyllium husk is a plant-based soluble fibre which improves digestive motility.  In other words, it assists to improve bowel regularity. Fibre also assists as a food source for healthy bacteria in the gut which is important for hormonal function and breakdown.  Healthy bacterial fermentation in the gut is essential in its role of supporting the elimination […]

Major depressive disorder is the leading cause of disability in the U.S. for people aged 15 to 44; it affects over 16.2 million adults and is more prevalent in women than in men. The widespread nature of this disease has led researchers to conduct studies into potential ways to address symptoms without resorting to medication. Classic […]

The stomach is often referred to as the second brain due to the fact that it is the largest endocrine organ, the main storage site for serotonin (a brain modulating hormone) and has a very intricate nervous system. Technically however, it is actually the first brain and this connection goes back to beginning of life […]