A great alternative to coffee to give you the warm hit many of us crave in the morning. A spicy and delicious beverage helps to kick start digestion while providing anti-inflammatory effects to your diet.  If you make excess, put it in the fridge and drink it cold, use it in a smoothie or flavour […]

Dandelion roots have a rich, coffee- and chocolate-like flavour without sending you on a caffeine-fuelled rollercoaster. Instead, you get a sustained shot of balanced energy and a rich source of antioxidants. Making your own at home is highly satisfying! INGREDIENTS 5 tsp dried roasted dandelion root 2 cups water & 2 cups nut or oat […]

Chai is one of the world’s oldest tea-based drinks. It originated in India thousands of years ago, and has spread throughout the world over the past two centuries. Here is a caffeine free version which will make you feel alive! INGREDIENTS 7 cups water 1 inch piece of fresh ginger 1 cinnamon stick 6 green […]

The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer. Adding some additional ingredients such as nut milk […]