Did you know regular exercise helps maintain good physical and mental health? 30 minutes a day is all you need to reset your attitude.
When you go for a walk it’s not just your body that benefits. Here are some great reasons for walking that confirms that walking will create and maintain a healthy mind.
  1. Reduces Stress. One of the most common mental health benefits of exercise is stress relief, as exercise increases concentrations of brain chemicals that moderate our response to stress.
  2. Boosts ‘feel good’ chemicals. Exercise releases endorphins which creates feelings of happiness and euphoria.
  3. 3) Alleviates Anxiety. The chemicals that are released during and after exercise can help people with anxiety maintain their sense of calm.
  4. 4) Increases Relaxation. A moderate workout can be the equivalent of a sleeping pill, even for people with insomnia.
  5. 5) Improves Self-Worth. Physical fitness can boost self-worth and improve your self-image in a positive and active way.
A cheap alternative to anti-depressant medication is to exercise and be amongst nature. A cheap alternative to weight loss pills is to eat clean and simple because then you don’t need to count the calories.