alkalising
Cleansing Green Juice Recipe
Cooling ingredients help to promote liver cleansing, alkalising and vitality. This juice is a nutrient dense way to promote better health through improving digestion, bowel health, liver removal of wastes as well as boosting gut health! INGREDIENTS 2 celery stalks 1 green apple 1 handful of kale 1 cucumber 2 slices pineapple (fresh) 1 small […]
Liver Cleansing Juice
Promoting liver health is optimal through daily juicing practices. This recipe is a particularly inviting one for liver cleansing. Deeply grounding with the beetroot ingredient it works to cleanse the blood also, purification of the skin and promote anti-inflammatory activity for general health. INGREDIENTS 1 whole beetroot 1 handful bitter greens (beetroot, dandelion, rocket, kale, […]
Vegetable Broth Recipe
A nourishing way to alkalise your body towards better health. Providing warmth and sustenance through wintertime is ideal with a warm bowl of broth. Highly nutritious and gut healing, it is a great way to minimise cravings by ensuring mineral balance and nutrition. Enjoy as a snack or add a serve of vegetable protein and […]
Miso Soup Recipe
Miso soup can be the ultimate comfort food when it is cold outside. It is a fermented food which benefits the gut by providing healthy bacteria to promote immunity/ gut bacteria and digestion. Adding greens and other vegetables to the soup is a delightful way to good health using food as medicine. Add some crispy […]
Vegetable Broth Recipe
A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year. Have a warm broth for […]
Sebaceous Cyst
Sebaceous cysts appear on the skin as small lumps or bumps just under the skin which move freely. They are generally painless and slow growing, however if they become infected they can become problematic causing inflammation and pain. Cysts are enclosed encapulations of wastes which contain sebum (oil) and keratin (dead skin cells and proteins). […]