THE MALE REPRODUCTIVE SYSTEM The male reproductive system is both internal and external. The testes, the two organs located within the scrotal act are the manufacturers of both sperm and the primary hormone Testosterone. Within each testis, coiled tubules contain two different types of cells; germ cells (immature sperm cells) and Sertoli cells. Between the […]
The proper diet involves not just what you eat – when, how, and how much you eat matter as well. Ineffective digestion often stems from not following the simple concept of awareness of what you’re eating, while you’re eating. Why mindful eating is important Mindful eating teaches both our body and mind about hunger and […]
We have compiled 10 simple and easy ways to help keep yourself and your family healthier and stronger. A healthy outlook is a good start, however making small improvements to your diet and lifestyle is what drives health deep. Healthy body, healthy mind, healthy life! Follow the Mediteranean style of eating! This means buying in […]
Quality water supply – if water is moving it is alive (rain, tides, river) and can cleanse, regenerate, hydrate, heal and provide negative health giving ions. Sunshine – expansion of spirit, builds Seratonin levels (happy hormones for the brain), health and a sense of freedom Fresh air – clean air free of pollutants, in Latin air = […]
There is a lot of supporting data concerning dairy foods contributing to a worsening of symptoms in tonsillitis; however, there are no strong conclusions formed or studies done to substantiate this. Most people find that dairy foods do in fact contribute to mucus production and a worsening of the congestion when there are respiratory infections present. Naturopaths […]
The herb St Johns Wort has been traditionally used to help support the nervous system. Many people give great testimonials in regards to this herb helping to give support to their nervous system, reduce feelings of depression and is more commonly used in Germany than prescription anti-depressants are for depression. ACTIONS OF ST JOHNS WORT […]
Postpartum depression (baby blues) is a form of secondary depression that occurs in females during the initial period after giving birth. Many women are affected by post partum depression, it is surprisingly common. Symptoms appear within the first year and may continue on for up to one year after the birth of their baby. Changes […]
It can be challenging to find the right foods to eat while trying to eradicate candida from the body. However if you keep it simple and choose the foods which encourage the proliferation of beneficial bacteria and reduce the harmful bacteria then you should get good results. Please remember that the more diligent you are […]
Passionflower is a wonderfully relaxing remedy and used whenever physical symptoms are related to or aggravated by anxiety or tension. The passionflower has a wonderfully calming and sedative action, and it also acts as a muscle relaxant. When one uses passionflower extract before going to sleep, one can wake up feeling completely refreshed and alert […]
Anxiety is a sensation of pervasive fear, a disorder of any one of a number of mental or behavioural disorders. Other common conditions which fall under the umbrella of anxiety are neurosis, panic disorder, post traumatic stress disorder as well as general anxiety. To live daily with anxiety issues is not something that any person […]