Fish oil supplements are renowned for their omega-3 fatty acids, which are linked to numerous health benefits, including heart health, brain function, and anti-inflammatory properties. However, the quality of these supplements can vary significantly, particularly concerning heavy metal contamination. Understanding the potential risks and how to choose high-quality fish oil supplements is crucial for consumers. […]

Chia pudding is a versatile breakfast or snack option.  You can dress it up or down with additional ingredients for a nourishing and delightful meal.  Jam packed full of flavour, healthy oils and vitality.  Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]

The Coconut oil used in skin care products are used as a base to transport the other ingredients into the skin and only small amounts of the coconut oil would penetrate and be absorbed into the transdermal component of the skin. You would need to consume far more coconut oil for it to have any […]