Psyllium husk is a plant-based soluble fibre which improves digestive motility. In other words, it assists to improve bowel regularity. Fibre also assists as a food source for healthy bacteria in the gut which is important for hormonal function and breakdown. Healthy bacterial fermentation in the gut is essential in its role of supporting the elimination […]
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted otherwise they will have negative implications on your health and be stored to prevent any further damage. The liver has […]
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a “Hallelujah”! Research exploring these and other fermented products on gut, brain, and body health has revived health interest. The fermentation process encourages essential bacteria to flourish and colonise. Our bodies contain also trillions of different […]
This naturally fermented beverage is a delight on warm days. Fermented juices produce their own probiotic fermentation process and this creates a slightly fizzy juice. Try adding it to soda water for extra fun! 1 litre of any juice you choose – freshly squeezed by a cold pressed juicer is optimal bottle juice in a […]
The stomach is often referred to as the second brain due to the fact that it is the largest endocrine organ, the main storage site for serotonin (a brain modulating hormone) and has a very intricate nervous system. Technically however, it is actually the first brain and this connection goes back to beginning of life […]