HAPPY & HEALTHY LIFE TIPS Want to know more ways to make a happier, healthier and more vibrant you? Do something everyday that challenges you – Twenty seconds of fear or bravery is all you need. If you courageously confront fear for 20 seconds every single day, before you know it, you will be in a different […]

Knowing your body well and keeping it in prime form is an important aspect of overall health. Often we compromise so much in our busy days and months and years can pass before we realise that we have strayed from our beliefs and health ideals. So I want to know how many of these are […]

Many basic principles of Naturopathy are derived from the European practice of ‘Nature Cure’. Vincent Priessnitz founded ‘Nature Cure’ at the turn of the 19th century using the practises of a good diet combined with periods of fasting, regular exercise and water therapy to assist the body to maintain health and rid itself of biochemical […]