Chia pudding is a versatile breakfast or snack option.  You can dress it up or down with additional ingredients for a nourishing and delightful meal.  Jam packed full of flavour, healthy oils and vitality.  Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]

The Western diet tends to be deficient in beneficial oils (essential fatty acids). Many people in the Western World are afflicted with inflammatory diseases due to the typical western diet which sees people eating high amounts of refined foods, red meats and sugar. These foods cause an imbalance to the ratio of oils in the […]

Blackheads are a skin condition where the small pores on the skin become plugged by fatty material of the sebaceous glands.  These plugs make the pores look dirty and black in appearance.  The colour of the “blackhead” occurs due to oxidized keratin (dead skin cells) and due to dirt becoming trapped.  Blackheads are mostly found mostly on the […]

NATURAL REMEDIES FOR SCARS The essentail oils of Carrot, Calendula, Neroli, Borage seed, Orange or Tangerine when combined with one or two of the base oils above and massaged into the problematic area may help to reduce the scars over time. These are highly nutritious oils which are high in Vitamin A and Vitamin C […]

The condition of the skin can often be a reflection of the internal environment of your body, what happens within eventually presents on the skin. There are many reasons for poor skin quality, some of these are nutrient deficiencies, dehydration, liver congestion and over heating, dirty blood, hormonal imbalances and poor diet are all contributing […]

Tinnitus is a condition marked by ringing or buzzing in one ear, both ears or the head in the absence of actual sound. It can be heard as ringing, buzzing, roaring, hissing, whistling, throbbing or booming. The problem can manifest as a single sound or a number of different sounds and can develop either gradually […]

Lecithin (found in concentrated form in egg yolk and from soybeans) is considered one of the super foods due to it containing many nutrients for health.  One of the most therapeutic and beneficial constituents found in lecithin is Phosphatidylcholine.  Lecithin also contains potent B Vitamins and many phospholipids which are components of every cell in the body […]

Postpartum depression (baby blues) is a form of secondary depression that occurs in females during the initial period after giving birth. Many women are affected by post partum depression, it is surprisingly common. Symptoms appear within the first year and may continue on for up to one year after the birth of their baby. Changes […]

“Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities.  It resides in the cell membranes to protect the cell against free radical damage from oxidation reactions which results in cancer and cardiovascular injury. This is the link between anti-ageing and vitamin E as it might help prevent or […]

Essential fatty acids (EFA’s) are the fatty acids that humans must obtain from their diets. Our bodies require these for good health as the body does not manufacture them. Essential fatty acids are imperative for good health as they assist with many specific and important functions, such as: mood modulation and brain function (improvement of […]