A nourishing way to alkalise your body towards better health. Providing warmth and sustenance through wintertime is ideal with a warm bowl of broth.  Highly nutritious and gut healing, it is a great way to minimise cravings by ensuring mineral balance and nutrition. Enjoy as a snack or add a serve of vegetable protein and […]

Miso soup can be the ultimate comfort food when it is cold outside. It is a fermented food which benefits the gut by providing healthy bacteria to promote immunity/ gut bacteria and digestion.  Adding greens and other vegetables to the soup is a delightful way to good health using food as medicine. Add some crispy […]