Chia pudding is a versatile breakfast or snack option. You can dress it up or down with additional ingredients for a nourishing and delightful meal. Jam packed full of flavour, healthy oils and vitality. Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]
A great alternative to coffee to give you the warm hit many of us crave in the morning. A spicy and delicious beverage helps to kick start digestion while providing anti-inflammatory effects to your diet. If you make excess, put it in the fridge and drink it cold, use it in a smoothie or flavour […]
Dandelion roots have a rich, coffee- and chocolate-like flavour without sending you on a caffeine-fuelled rollercoaster. Instead, you get a sustained shot of balanced energy and a rich source of antioxidants. Making your own at home is highly satisfying! INGREDIENTS 5 tsp dried roasted dandelion root 2 cups water & 2 cups nut or oat […]
Cacao Mushroom Latte is a wonderful, wholesome alternative to coffee. It’s a delicious, healthy hot chocolate made with superfood ingredients. Easy to make and naturally sweetened. The cacao and maca give you a natural energy lift and keep you balanced and support adrenal health. INGREDIENTS 1 tsp mushroom powder 1 tsp maple syrup (or other […]
Bircher muesli (countable and uncountable, plural Bircher mueslis) A breakfast dish originally consisting of rolled oats mixed with apples, nuts, lemon juice, cream and honey. Here is a different and highly satisfying version for a great start to the day! INGREDIENTS ⅓ cup old-fashioned oats 1 tablespoon raisins or dried berries ¼ tsp ground cinnamon […]