Chia pudding is a versatile breakfast or snack option.  You can dress it up or down with additional ingredients for a nourishing and delightful meal.  Jam packed full of flavour, healthy oils and vitality.  Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]

A great alternative to coffee to give you the warm hit many of us crave in the morning. A spicy and delicious beverage helps to kick start digestion while providing anti-inflammatory effects to your diet.  If you make excess, put it in the fridge and drink it cold, use it in a smoothie or flavour […]

Dandelion roots have a rich, coffee- and chocolate-like flavour without sending you on a caffeine-fuelled rollercoaster. Instead, you get a sustained shot of balanced energy and a rich source of antioxidants. Making your own at home is highly satisfying! INGREDIENTS 5 tsp dried roasted dandelion root 2 cups water & 2 cups nut or oat […]

Chai is one of the world’s oldest tea-based drinks. It originated in India thousands of years ago, and has spread throughout the world over the past two centuries. Here is a caffeine free version which will make you feel alive! INGREDIENTS 7 cups water 1 inch piece of fresh ginger 1 cinnamon stick 6 green […]

Cacao Mushroom Latte is a wonderful, wholesome alternative to coffee. It’s a delicious, healthy hot chocolate made with superfood ingredients. Easy to make and naturally sweetened. The cacao and maca give you a natural energy lift and keep you balanced and support adrenal health. INGREDIENTS 1 tsp mushroom powder 1 tsp maple syrup (or other […]

Mulled Wine is on my must-have holiday cocktail recipe list or a winter time treat! I was first introduced to this festive drink at a Christmas market in Germany, and it’s a recipe I look forward to making every year. INGREDIENTS 1 bottle red wine 1 orange, sliced into rounds 6 whole cloves 3 cinnamon […]

Bircher muesli (countable and uncountable, plural Bircher mueslis) A breakfast dish originally consisting of rolled oats mixed with apples, nuts, lemon juice, cream and honey. Here is a different and highly satisfying version for a great start to the day! INGREDIENTS ⅓ cup old-fashioned oats 1 tablespoon raisins or dried berries ¼ tsp ground cinnamon […]