This recipe is the epitome of Summer time! Sweet, cool mango is so delicious on a hot day.  The perfect celebration cake or a treat on a Sunday afternoon after hours in the pool. Enjoy with edible flowers and a glass of bubbles! INGREDIENTS FOR THE BASE: 1 cup raw almonds 1/2 cup dates, pitted […]

Chia pudding is a versatile breakfast or snack option.  You can dress it up or down with additional ingredients for a nourishing and delightful meal.  Jam packed full of flavour, healthy oils and vitality.  Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]

A nourishing way to alkalise your body towards better health. Providing warmth and sustenance through wintertime is ideal with a warm bowl of broth.  Highly nutritious and gut healing, it is a great way to minimise cravings by ensuring mineral balance and nutrition. Enjoy as a snack or add a serve of vegetable protein and […]

A matcha latte is a tea latte made with green tea powder and steamed milk. Matcha replaces the espresso in a traditional cafe latte, giving it a brilliant green color and lightly bitter flavor. Most coffeeshops offer a hot and iced version of this drink but making your own at home can be a very […]

Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Thanks to their high antioxidant content, acai berries have many potential health benefits. They’re loaded with […]

Chocolate bark is a thin layer of chocolate filled with mix-ins like nuts, cookies, candies, pretzels, dried fruit, or toffee bits that is broken into pieces that resemble tree bark with scraggly edges and random shapes. INGREDIENTS 250g solid cacao butter 7 tbsp raw cacao powder 4 tbsp honey or maple syrup 1/2 tsp sea […]

The Coconut oil used in skin care products are used as a base to transport the other ingredients into the skin and only small amounts of the coconut oil would penetrate and be absorbed into the transdermal component of the skin. You would need to consume far more coconut oil for it to have any […]