Chia pudding is a versatile breakfast or snack option.  You can dress it up or down with additional ingredients for a nourishing and delightful meal.  Jam packed full of flavour, healthy oils and vitality.  Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]

Hummus is the ultimate dip to have on hand! Versatile to include in hundreds of recipes. Kids love it, picnics love it, families love it. A great way to get healthy fibre into your diet and add spices to promote digestion also! INGREDIENTS 200g dried chick peas (soaked overnight, rinsed, drained)  or boil in water […]

Chocolate bark is a thin layer of chocolate filled with mix-ins like nuts, cookies, candies, pretzels, dried fruit, or toffee bits that is broken into pieces that resemble tree bark with scraggly edges and random shapes. INGREDIENTS 250g solid cacao butter 7 tbsp raw cacao powder 4 tbsp honey or maple syrup 1/2 tsp sea […]

A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year.  Have a warm broth for […]

The Coconut oil used in skin care products are used as a base to transport the other ingredients into the skin and only small amounts of the coconut oil would penetrate and be absorbed into the transdermal component of the skin. You would need to consume far more coconut oil for it to have any […]

12 REASONS WHY LOCALLY SOURCED FOOD IS SENSIBLE AND ENVIRONMENTALLY FRIENDLY When you stop and think about where the food on your table comes from, what you will often discover is it’s a long way away! Then when you consider the financial and environmental costs to get that food to your table it doesnt make […]

250g cooked beetroots 250 g good quality dark chocolate, chopped 200 g unsalted butter cubed (or dairy free alternative) 3 large eggs 1 tsp vanilla extract 210 g golden caster sugar 50 g cocoa powder 50 g fine white rice flour 100 g ground almonds almond meal 1 tsp baking powder gluten free Instructions Prepare […]

THERE IS A LOT OF DEBATE WHETHER ORGANIC FOOD IS WORTH THE EXTRA MONEY THESE DAYS, HOWEVER THERE IS ALSO A GROWING DISCONTENT WITH THE METHODS OF MODERN FARMING AND THE QUALITY OF THE FOODS BEING PRODUCED THROUGH SOME OF THESE METHODS. Organic food is a rapidly growing industry and this is probably because the […]

Excess cravings for specific foods is generally indicative of a nutritional deficiency, it is the bodies way of communicating to us that it is not receiving something that it requires. For example many children will crave and consume large amounts of ice, dirt, clay, sand or other non-food non-nutritive items. This situation is called pica […]