Chia pudding is a versatile breakfast or snack option.  You can dress it up or down with additional ingredients for a nourishing and delightful meal.  Jam packed full of flavour, healthy oils and vitality.  Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]

The Coconut oil used in skin care products are used as a base to transport the other ingredients into the skin and only small amounts of the coconut oil would penetrate and be absorbed into the transdermal component of the skin. You would need to consume far more coconut oil for it to have any […]

Is your excess hair oil is staining my pillow!  If the stains are not being caused by styling gels then it is possible your husband may produce an excess of hair oil. This may be contributed to having high levels of oils (sebum) excreted from the skin, sebaceous glands and pores of the scalp. CAUSES […]

Sebaceous cysts appear on the skin as small lumps or bumps just under the skin which move freely. They are generally painless and slow growing, however if they become infected they can become problematic causing inflammation and pain. Cysts are enclosed encapulations of wastes which contain sebum (oil) and keratin (dead skin cells and proteins). […]