Cacao Mushroom Latte is a wonderful, wholesome alternative to coffee. It’s a delicious, healthy hot chocolate made with superfood ingredients. Easy to make and naturally sweetened. The cacao and maca give you a natural energy lift and keep you balanced and support adrenal health. INGREDIENTS 1 tsp mushroom powder 1 tsp maple syrup (or other […]
Mulled Wine is on my must-have holiday cocktail recipe list or a winter time treat! I was first introduced to this festive drink at a Christmas market in Germany, and it’s a recipe I look forward to making every year. INGREDIENTS 1 bottle red wine 1 orange, sliced into rounds 6 whole cloves 3 cinnamon […]
Dukkah, is a traditional Egyptian blend of nuts, seeds, and warm spices. It’s been around since the age of ancient Egypt, but it is now widely popular throughout the Middle East and the world (you may have even found a little jar of it at your local grocery store). It is fantastic on a picnic […]
Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Thanks to their high antioxidant content, acai berries have many potential health benefits. They’re loaded with […]
Bircher muesli (countable and uncountable, plural Bircher mueslis) A breakfast dish originally consisting of rolled oats mixed with apples, nuts, lemon juice, cream and honey. Here is a different and highly satisfying version for a great start to the day! INGREDIENTS ⅓ cup old-fashioned oats 1 tablespoon raisins or dried berries ¼ tsp ground cinnamon […]
Chocolate bark is a thin layer of chocolate filled with mix-ins like nuts, cookies, candies, pretzels, dried fruit, or toffee bits that is broken into pieces that resemble tree bark with scraggly edges and random shapes. INGREDIENTS 250g solid cacao butter 7 tbsp raw cacao powder 4 tbsp honey or maple syrup 1/2 tsp sea […]
A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year. Have a warm broth for […]
Water Kefir is a fermented beverage shrouded in mystery and ancient folklore. Some think Kefir may have been the legendary Manna from ancient times. According to legend, it was a gift from the Gods that fell from the skies to feed the Israelites on their 40 day journey through the desert. Kefir has a refreshing […]
Basil is a powerful inflammation reducing herb which is often underutilises in the juicing world. Its flavour is pungent and creates a deep earthy and peppery flavour to the juice. Basil also helps protect the brain, liver and heart from free radical damage. APPLE & BASIL INFLAMMATION BUSTER * 2 apples, cores removed * ½ […]
Delicious crackers you can use for lunch, snacks or add to your cheese, olive and dip platter. INGREDIENTS Sunflower Seeds1 cup Flaxseed1/2 cup Pumpkin Seeds1/3 cup Rolled Oats1 1/2 cups Chia Seeds2 tbsp Psyllium Husks4 tbsp Fine Sea Salt1 1/2 tsp Maple Syrup1 tbsp Coconut Oil – melted3 tbsp Water 1&1/2 cups DIRECTIONS In a […]