Knowing your body well and keeping it in prime form is an important aspect of overall health. Often we compromise so much in our busy days and months and years can pass before we realise that we have strayed from our beliefs and health ideals. So I want to know how many of these are […]

Did you know regular exercise helps maintain good physical and mental health? 30 minutes a day is all you need to reset your attitude. When you go for a walk it’s not just your body that benefits. Here are some great reasons for walking that confirms that walking will create and maintain a healthy mind. […]

Have you been outside today? Biophilia is a way humans can connect with themselves through nature. It is that mesmerising shift we feel when we walk through a fresh rainforest or soak our feet in the healing water of the ocean. Connection with the earth we walk on is an important aspect of our own […]

There are many reasons why people experience headaches, it is a multifactorial problem which requires support of all systems which are affected. Some common causes may be linked to hormonal imbalances, food intolerances, liver intolerances, bowel congestion, high or low blood pressure, structural misalignment, nutrient deficiencies, side-effects to medications, tiredness, stress or digestive complaints and […]

My personal experience of Yin Yoga is a deep, enriching, unravelling of the unconscious spirit and concious physical body. It is a unique healing modality which allows me to start to re-balance my nervous system by breathing and letting go into the pose and staying there releasing, unravelling, restoring and repairing in the space. Yin […]

With the change of seasons from winter to spring the body begins the process of re-emergence. Moving into springtime the channels of detoxification open and we start to remove the sluggishness of winter hibernation. As the days get longer and our bodies and minds demand more of us, it is time for fresh approaches to […]