The herb St Johns Wort has been traditionally used to help support the nervous system. Many people give great testimonials in regards to this herb helping to give support to their nervous system, reduce feelings of depression and is more commonly used in Germany than prescription anti-depressants are for depression. ACTIONS OF ST JOHNS WORT […]
The Ayurvedic herb Ashwaganda is also known as Ayurvedic Ginseng, Indian Ginseng, Winter Cherry or Withania. The Botanical name for this herb is Withania somnifera. It is a small shrub that grows in dry, hot areas such as North Africa and the Middle East but is especially grown in India where it is considered one […]
Vitex Agnus Castus is used to normalise female reproductive issues as it helps to modulate the sex hormones oestrogen and progesterone ratio specifically in the luteal phase of your cycle (ovulation). Vitex may also help to regulate and sustain a pregnancy during implantation of a fertilised ovum. Vitex may assist in correcting Luteal hormones (LH) […]
Aromatherapy is the use of pure aromatic plant essential oils in the treatment of illness. Essential oils contain hormones, antibiotics, pheromones, and cell regenerating agents that help to nourish, energise and protect the living plant. These properties strengthen the plants immunity to disease, by extracting these valuable essential oils from plants we too can harness […]
Do you wake in the morning feeling unmotivated, uninspired, fatigued and like you just want to crawl back into bed. If you answered yes then your adrenals glands are not firing optimally to help to give you a spark for the day! Addressing adrenal fatigue is working towards re-patterning the body towards health and harmony. […]
Anxiety is a sensation of pervasive fear, a disorder of any one of a number of mental or behavioural disorders. Other common conditions which fall under the umbrella of anxiety are neurosis, panic disorder, post traumatic stress disorder as well as general anxiety. To live daily with anxiety issues is not something that any person […]
For the average woman, menopause can be a major life transition that comes with its own share of physical, emotional and psychological challenges. Most women find it quite a struggle to deal with fluctuating hormones and everything that comes with it – irregular periods, hot flushes, vaginal dryness, night sweats, migraines, breast tenderness, itchy skin and weight […]