Psyllium husk is a plant-based soluble fibre which improves digestive motility. In other words, it assists to improve bowel regularity. Fibre also assists as a food source for healthy bacteria in the gut which is important for hormonal function and breakdown. Healthy bacterial fermentation in the gut is essential in its role of supporting the elimination […]
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted otherwise they will have negative implications on your health and be stored to prevent any further damage. The liver has […]
For centuries common Sage, a familiar herb of the kitchen garden has been highly regarded as a therapeutic and traditional medicine. It has been used as a general tonic useful for weak and exhausted states, it also tones the nervous system and lifts the spirits of those who smell the delightful aroma. Sage originated from […]
The Dandelion root herb (Taraxacum officinale) is a staple Naturopathic herb commonly used to address a plethora of conditions relating to elimination, skin, hormones and stomach and digestion problems. As a detoxification agent, the root of the dandelion herb is considered to be one of the most effective and beneficial herbal remedies. It is rich […]
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a “Hallelujah”! Research exploring these and other fermented products on gut, brain, and body health has revived health interest. The fermentation process encourages essential bacteria to flourish and colonise. Our bodies contain also trillions of different […]
VEGETABLE JUICES CAN HELP TO ALKALISE THE BODY, SUPPORT KIDNEY FILTRATION, INCREASE THE MINERAL AND VITAMIN CONTENT OF THE BODY AND REDUCE CONGESTION WITHIN THE BODY. These actions are beneficial in helping to eradicate disease and effects of an excess lifestyle. A total of 500-700ml of vegetable juice during one day is sufficient and it […]
The stomach is often referred to as the second brain due to the fact that it is the largest endocrine organ, the main storage site for serotonin (a brain modulating hormone) and has a very intricate nervous system. Technically however, it is actually the first brain and this connection goes back to beginning of life […]