The exact cause of psoriasis is not fully understood, but it is widely recognised as a condition involving immune system dysregulation and rapid skin cell turnover. In people with psoriasis, skin cells multiply much faster than normal, leading to thickened, inflamed, and often itchy patches of skin. While genetics may play a role, psoriasis is […]

Atopic dermatitis is a common form of eczema that occurs when the immune system becomes over-reactive to certain triggers, leading to inflammation of the skin. It often shows up as redness, itching, burning, swelling, and irritated rashes, sometimes with small raised lesions. In many cases, dermatitis is a delayed allergic reaction, meaning symptoms can appear […]

Supporting your liver to be healthy, remove toxins, reduce inflammation and generally function optimally – a liver cleanse is the place to start.  Your liver is one of the hardest-working organs in your body — quietly filtering toxins, balancing hormones, aiding digestion, and keeping your energy steady. Yet, most of us rarely give it the […]

One of the most common questions during a Candida cleanse is whether mushrooms are off the menu. Because mushrooms are fungi, it’s often assumed they might feed Candida albicans — but that’s not entirely true. In fact, many medicinal and culinary mushrooms can actually support the body during an anti-Candida program by strengthening immunity, balancing […]

Slippery elm (Ulmus rubra) is a deciduous tree native to North America, renowned for its medicinal properties, particularly its inner bark. Used for centuries by Indigenous peoples, slippery elm has gained popularity in modern naturopathic practice due to its wide array of health benefits. Slippery elm contains several active compounds that contribute to its health benefits, […]

Cleansing Green Juice – Hydrating, Detoxifying, and Nutrient-Rich 🌱 A cleansing green juice is a refreshing way to support detoxification, hydration, and overall vitality. Combining crisp vegetables and leafy greens with citrus, this juice delivers concentrated nutrients, antioxidants, and minerals in a delicious and easy-to-digest form. It’s perfect for jumpstarting the day, supporting liver and […]

Vegetable Broth – Nourishing, Hydrating, and Versatile 🌱 Vegetable broth is a simple yet powerful foundation for healthy cooking, packed with flavour, nutrients, and minerals. Made by simmering fresh vegetables, herbs, and spices in water, this broth provides a gentle, nourishing base for soups, stews, risottos, sauces, and more. It’s an easy way to add […]

A healthy pH reading on a spit test is 7.4 (blue), a pH reading of anything below 7 means that your body tends towards being more acidic. High acid levels in the body (saliva, digestion, blood) can lead to inflammatory conditions, high free radical levels and other degenerative diseases. It is therefore important to observe […]

As naturopathic practitioners, our duty of care extends to all aspects of an individual’s health: mental, physical, emotional, and spiritual. Naturopathy also integrates complementary medicine and education to support treatments prescribed by medical practitioners. ADD/ ADHD can be a trying situation for those involved, support is important and education is imperative. By taking a holistic […]

Antibiotics have saved millions of lives and remain one of modern medicine’s most valuable tools. They can stop serious infections in their tracks, prevent complications, and support recovery from bacterial illnesses that were once life-threatening. However, while antibiotics target harmful bacteria, they also affect the body’s delicate ecosystem of beneficial microbes — particularly in the […]